My Obsession With Detox Water

I've recently become obsessed with Detox Water and Healthy Shakes, and have not been able to control my self at Market Street. Since I have looked through so many recipes, I figured I would share my favourite one with you all! I will include ingredients (Reasoning), When to drink it, the Prep Time, and some helpful notes.

Ingredients Benefits:

Lemons, Grapefruit & Limes are helpful to Detox the Kidneys, Ginger aids in strengthening your Artery Circulation, Peppermint is a natural Opposite Suppression, and Cucumber is helpful to De-puff The Body overall.

When To Drink It:

• First Thing In The Morning
• Before Eating A Meal 
• Throughout Your Day 
• Before Going To Bed

Prep Time:

Prep Time 5 Minutes

Total Time 5 Minutes 

Yields 8 Cups 

Serving Size 1 Cup 

Ingredients List:

• 1/2 Gallon of Water
• 1/2 Lemon (Sliced)
• 1/2 Lime (Sliced) 
• 1/2 Grapefruit (Sliced)
• 1 Cup Sliced Cucumber 
• 1 Tablespoon Ginger (Sliced)
• 1 Small Handful of Peppermint Leaves 

Side Notes:

1. Best if brewed in a 4 Quart Mason Jar
2. Add Ice To The Jar 30 Minutes before drinking 
3. Let the Brew chill in the fridge for at least 2 hours, or over night If possible 
4. Discard remaining Brew after 24 hours
5. This is Calorie FREE,so enjoy!

Thank You so much for reading, I will be back next Friday with a whole new topic! Until then, keep up with me though all of my social media, you never know what little tips or trend I may be talking about throughout the week!

Instagram: @ThatSoErick

Twitter: @ThatSoErick

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HAVE AN AMAZING WEEK, AND BE BLESSED!